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Fitness classes are an excellent way to begin, advance towards your goals .

Fitness classes provide an excellent starting point to begin your fitness journey, make strides toward your goals, or add variety to your regimen. Our certified instructors ensure that you stay motivated, understand proper techniques, and enjoy the process.Establishing a workout regimen often entails some trial and error as you discover the best time of day to exercise and the types of workouts that resonate with you. There are numerous logistics to consider even before embarking on your first workout.

Even after crafting a routine, adhering to it can be challenging. It takes time. Fortunately, there are tools available in the realm of fitness that aim to support your regimen and overall fitness aspirations.

Fitness classes are an excellent option for individuals seeking assistance in staying motivated, maintaining a consistent routine

CARDIOO

ur dynamic Cardio Classes engage your whole body and boost your heart rate. Stay inspired, surpass your boundaries, and burn calories with a diverse range of endurance-focused classes.

STRENGTHS

trength training provides a range of mental and physical health benefits.Develop muscle, reach your weight loss objectives, and preserve bone density, regardless of your fitness level.

AQUA

Aquatic fitness basically refers to any form of water activity that contributes to physical and mental health and well-being.

It can be performed in different water depths and at different intensities according to the physical fitness and abilities of each participant

Dietary Plan

  1. Parents need to remember the importance of a healthy diet for kids during their growth years. Providing children with a balanced diet that meets their nutritional requirements and encourages good eating habits is crucial. A child’s diet should include a variety of nutrient-rich foods to aid in their physical and mental development, strengthen their immune system, and establish lifelong healthy practices.
  2. If you’re a concerned parent frequently urging your kids to eat vegetables and nutritious drinks, you’re in the right place. Be sure to read today’s blog post about the optimal meal plan for children

Our sports camps are designed to provide comprehensive training programs and effective implementation methods to ensure that participants derive maximum benefits, whether on an individual or team level.

Training Camps

One-Day Camps

Beach Camps

We oversee the entire camp process, from welcoming delegations to their departure.

Our services encompass:

 

  1. Transportation arrangements
  2. Access to training facilities
  3. Conference room facilities for teams
  4. Recreational swimming activities
  5. Regular sports gatherings
  6. Accommodation in hotels tailored to specific budget requirements

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Sports Talent Agency

  • Our service also offers resources and opportunities for individuals interested in beginning or advancing their careers in various sectors of the sports industry

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Our Team Meet Our Team Mates

Mostafa Anwar

Technical - Swimming Coach

Mohamed Gamal

Technical - Swimming Coach

Lilly Potter

Billiards Trainer

+(41) 20 324 2211

Ronald Weasley

Space Ball

+(41) 20 324 2211